My mission is to empower those I work with through coaching and mentoring, helping them move toward their optimum personal growth and wellbeing.

About Me

Rebecca Zuh is a dedicated Life and Wellness Coach with a strong foundation as a former Clinical Psychologist.

With nearly two decades of professional experience, she has supported people across courts, schools, child protection services, and private practice.

Her work has included guest speaking at mental health symposiums, hosting an online mental health radio show, and providing long-term therapeutic support to individuals and families.

Beyond psychology, Rebecca has spent over a decade in disability support services and has volunteered internationally as an English teacher in Nepal.

Are you ready to gain mastery over your mental health?

Rebecca’s Credentials:

Bachelor of Arts (Psychology)
Bachelor of Psychology (Honours)
Master of Psychology (Clinical), awarded the Clinical Practice Prize
Member, Golden Key International Honour Society (academic excellence)
Buddhist and spiritual training in India and Nepal

Rebecca integrates her professional training with her personal experiences to support adults navigating anxiety, depression, and past trauma. She continues to evolve on her own growth journey and finds deep joy in guiding others along theirs.

Rebecca is the author of:

Psychology Life Hacks

Practical psychological strategies designed to improve everyday happiness

Simple, easy-to-apply tools
Guidance on weaving them into daily life
Short chapters focused on specific challenges
A go-to resource for building emotional resilience
Practical tips for maintaining wellbeing
Strategies to help you prepare for and cope with life’s ups and downs

“Every time I go through this book, I love it more. It contains a wealth of information which I feel can benefit everyone. I was unknowingly using some of the strategies explained in the book.

Reading about them helped me as it reinforced the good things I had done (am doing) and motivated me to continue using these tips.
I found the step-by-step methods easy to use—and voila—they worked! Worries and problems I had been battling with became resolved and I had peace of mind.

This is an excellent book and I highly recommend it to everyone.”

Robert Rose, Product Designer