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Rebecca is the author of:

Psychology Life Hacks

Practical psychological strategies designed to improve everyday happiness

  • Simple, easy-to-apply tools

  • Guidance on weaving them into daily life

  • Short chapters focused on specific challenges

  • A go-to resource for building emotional resilience

  • Practical tips for maintaining wellbeing

  • Strategies to help you prepare for and cope with life’s ups and downs

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“Every time I go through this book, I love it more. It contains a wealth of information which I feel can benefit everyone. I was unknowingly using some of the strategies explained in the book. 
 
Reading about them helped me as it reinforced the good things I had done (am doing) and motivated me to continue using these tips.
I found the step-by-step methods easy to use—and voila—they worked! Worries and problems I had been battling with became resolved and I had peace of mind.
 
This is an excellent book and I highly recommend it to everyone.”
Grace M.
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This is an AI-assisted summary of Psychology Life Hacks, created with NotebookLM, offering a quick snapshot of the key ideas.

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